what i do
Teaching the Science of Heart Brain Communication
Jenna’s background in health and fitness has led her here. Teaching the science of heart brain communication. She likes to call it “Heart Training”.
Jenna Medina
Heart Math Speaker & Life Coach
Through HeartMath training she has taught so many people how to self regulate, improve focus and productivity and help relieve stress & anxiety.
Once we can start to understand how our heart affects the brain. Then we can really focus on breaking down old patterns and creating new neuropath ways.
Just 6-9 weeks of
HeartMath Training
Improvement In Ability To Focus
8080%+
Improvement In Sleep
8080%
Improvement In Calmness
8080%
Drop In Anxiety
8080%
Drop In Fatigue
8080%
Drop In Depression
8080%
How can I help you?
My Services
By fostering emotional intelligence through Hearth Math counselling sessions, Jenna empowers individuals to regulate stress levels effectively and cultivate harmonious relationships both within themselves and with others.
01
HeartMath for Corporate Teams
How can we get corporate teams to avoid burnout, get motivated, focused, and ready to crush goals with new perspectives? HeartMath is an incredible institution that has been studying heart-brain…
02
HeartMath for Athletes & Sport Teams
Jenna’s extensive background in fitness and wellness gets her so excited to bring HeartMath to athletes and sports teams. Jenna worked in the fitness industry for over 10 years as…
03
Wellness Packages and Features
Jenna has teamed up with Cassandra Hope to create wellness packages for Teams. They both share similar backgrounds in health and fitness diving deep into the science of the body through nutrition…
individual approach
Learn about coherent listening & speaking
Jenna incorporates evidence-based practices into her counseling sessions while embracing the powerful connection between mind and heart harmonization that Hearth Math brings forth
Experience the shift
By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love, and compassion. HeartMath technology teaches you how.
Coherence Is Not Relaxation
Coherence is a distinct state that is characterized by increased parasympathetic activity and harmony in the nervous system. It is different from relaxation, which involves reducing autonomic output and increasing parasympathetic activity